<StayFIT>
Free Diet plan for weight lose.
For obese people.
BREAKFAST .
Oats with milk/water [OPTIONAL]
Eggs [ 4 boiled eggs ]
Fish oil [ OPTIONAL]
LUNCH .
• CHICKEN AND RICE [ 150 gm Chicken ] [ 80gm Rice]
•LOW FAT GREEK CURD.
PRE-WORKOUT.
Whey protein [ OPTIONAL] or [ 1 BANANA ]
DINNER.
RICE AND CHICKEN [ 150gm Chicken and 80gm RICE]
StayFOCUSED. 